March is Nutrition Month, which makes it a particularly special time—nutrition is literally part of our name. This year’s theme, “Go Further With Food,” is also fundamental to everything we do, promote, advocate, and support. Our Global Nutrition Philosophy speaks…
Read more on Go Further with Food this Nutrition Month at I Am Herbalife.
If you’re watching your cholesterol or blood pressure or working toward a weight loss goal, you don’t have to banish all fat from the kitchen. We need some dietary fat to keep our energy levels up, to absorb certain vitamins,…
Read more on Top 5 Heart-Healthy Oils: Don’t Fear the Fat at I Am Herbalife.
Cardiovascular disease is the No. 1 killer of women in the United States. But a recent study shows that many women are unaware of this fact — and worse — they don’t see cardiovascular disease as a top health concern. Part…
Read more on Study: Many Women Unaware of Heart Disease Threat at I Am Herbalife.
Seasonal affective disorder (SAD) is real, and per the American Psychiatric Association, it affects roughly 5 percent of Americans every winter. But even if you’re not officially diagnosed, shorter, colder days can have a very real impact on your mood….
Read more on 6 Foods That Could Help Your Winter Blues at I Am Herbalife.
Vitamin D3 is synthesized naturally in the skin by converting the UVB light from sunshine. It’s also found naturally in some foods, added to other foods, and available as a supplement. “We typically think of vitamin D as being essential…
Read more on Vitamin D May Improve Your Cardiovascular Health at I Am Herbalife.
Middle-aged people have a 20-year window to improve their heart health and stave off some of the impacts of a sedentary lifestyle. It takes about two years of exercising four to five days a week to accomplish, but the results…
Read more on You Have 20 Years in Middle Age to Reduce Heart Risks at I Am Herbalife.
In honor of our founder Mark Hughes and to celebrate his legacy of giving back to communities in need, Herbalife Nutrition has designated February as our Global Month of Purpose. Throughout the month, employees are supporting our Herbalife Family Foundation…
Read more on Our Global Month of Purpose: Helping The Children Who Need It Most at I Am Herbalife.
Heart of the Matter: What African Americans Need to Know About Cardiovascular Health February ushers in Black History Month as well as Heart Health Month, and that’s why we’re highlighting the importance of cardiovascular health for African Americans. Of course,…
Read more on Heart of the Matter: What African Americans Need to Know About Cardiovascular Health at I Am Herbalife.
For those of us with office jobs, breakfast may not be such a big deal. Maybe you grab a granola bar and a piece of fruit, or maybe you stick with black coffee. But for athletes competing in this year’s…
Read more on What 9 Olympic Athletes Vying for Gold in Pyeongchang Eat for Breakfast at I Am Herbalife.
Are you so excited for the 2018 Olympics that you wish you could, like, become an Olympian yourself? We’ve got your back. Here are the top health and fitness tips used every day by our favorite Olympic athletes. Mornings matter…
Read more on 6 Health & Fitness Tips From Olympic Athletes at I Am Herbalife.