Our goal at Herbalife Nutrition is to make the world a better place through good nutrition. We know that sometimes it’s difficult to balance good nutrition with getting the kids to school, rushing off to work, and the stress of…
Read more on Improve Your Food Choices by Focusing on Nutrient-Dense Foods at I Am Herbalife.
Shopping for a carton of milk used to be so simple. You’d go to your local market or grocery store, find the aisle containing refrigerated dairy goods, and select the milk of your choice – whole, skim, or low-fat. It…
Read more on Which Milk Will Do Your Body the Most Good? at I Am Herbalife.
Yes, it’s true that health food can be staggeringly expensive — especially if it’s something trendy, like raw almonds or cold-pressed green juice. But, eating well and staying on a budget don’t have to be mutually exclusive. The secret is…
Read more on The Broke Girl’s Guide To Healthy Eating at I Am Herbalife.
There’s no accounting for taste. But sometimes there’s no ignoring it, either. Despite your best intentions to eat a healthy diet, it’s incredibly difficult to choke down foods that taste awful. We all expect children to say things, such as, “Brussels…
Read more on These Are the Most Hated Health Foods You Should Give a Second Chance at I Am Herbalife.
It’s easy to make goals: just think about how packed the gym is on January 2. But it’s not so easy to reach your goals when life gets in the way, you’re stressed with work, or sometimes, when you’re just…
Read more on We Go Farther Together: How Community Helps With Your Fitness Goals at I Am Herbalife.
Take a tour of any large grocery store and it would seem we have “everything” we could want to eat, row after row of food offering something for everyone. After all, the average number of items carried in a supermarket last…
Read more on We Really Are What We Eat: Nutrition Gets Personal at I Am Herbalife.
One of the most striking parts about eating in a restaurant outside the U.S. is how much smaller the portion size is. Despite that, we’re constantly told to eat everything in moderation as a way of getting healthy or losing…
Read more on Should We Be More Concerned About Portion Size or What We’re Eating? at I Am Herbalife.
Many people around the world who want to lose weight or improve their nutrition habits are turning to protein shakes. But despite their growing popularity and acceptance as a convenient source of nutrition, there are some doubts, myths and misconceptions about…
Read more on Your Questions About Protein Shakes Answered at I Am Herbalife.
We all need someone we can lean on. When we think about a social support network, it’s important to differentiate it from “social networking” that we do on Facebook, Instagram or Snapchat. Friends, family and co-workers comprise our social support…
Read more on 5 Reasons Being Social Makes You Happier at I Am Herbalife.
Herbalife Nutrition independent distributors are passionate about their purpose to make the world a healthier and happier place. And one way they do that is through nutrition clubs, small businesses they own and operate where customers are invited to enjoy…
Read more on Nutrition Clubs: Providing Good Nutrition in Communities Around The World at I Am Herbalife.