A 4- to 5-day-per-week exercise routine, maintained consistently for two years, managed to rewind the effects of decades of sitting for a group of 52 middle-aged Texans. Participants’ exercise routines included some high-intensity sessions and at least four days of…
Read more on Doctors Have Figured Out How Often You Need to Work Out to Offset the Effects of Sitting All Day at I Am Herbalife.
At the core of our Herbalife Nutrition Philosophy is our Formula 1 Healthy Meal Nutritional Shake, which is powered by protein and more specifically, sustainable plant-based protein. We are proud to be a major consumer of soy protein isolate and…
Read more on Plant-Based Protein: A Sustainable Food Staple at I Am Herbalife.
(HealthDay News) — Cutting down on fat is a big part of any weight-loss diet. Fat has twice the calories of protein and carbs — so ounce for ounce, you can replace fat with twice the amount of those foods…
Read more on 5 Ways to Reduce Saturated Fat at I Am Herbalife.
In your quest for wellness, you may have come across the words “plant-based diet.” And although you want to lead a healthy lifestyle (and hey, maybe even shed a few pounds), the idea of subsisting on lettuce leaves alone isn’t…
Read more on What the Heck Is a Plant-Based Diet (and Should You Try It)? at I Am Herbalife.
Recent reports indicate that almost 30% of the global population is either obese or overweight. And the World Health Organization confirms that the worldwide obesity has nearly tripled since 1975, with most recent stats finding that in 2016, more than 1.9 billion…
Read more on The Biggest Threat to Public Health at I Am Herbalife.
We continue our Dietetic Advisory Board (DAB) Q&A series with Aria Novitasari, a Nutritionist with a degree in Nutrition and Public Health. Based in Indonesia, Aria joined our DAB in 2014. What is your role with Herbalife Nutrition? I help…
Read more on Our Dietitian Answers Your Questions: Meet Aria Novitasari at I Am Herbalife.
For years, we’ve been told breakfast is the most important meal of the day (though some would argue against that advice). But for those of us who need a little extra push to access our inner morning person, scrambling an…
Read more on 9 Ways to Make Your Morning Coffee Healthier (and Even Tastier) at I Am Herbalife.
Like eating and sleeping, stress is an expected part of our lives but can be managed. During National Stress Awareness Month, we’re thinking even more about this reaction and condition that the National Institute of Mental Health (NIMH) says: Affects…
Read more on Stress is Life: Here’s How to Manage at I Am Herbalife.
If you’re like many people, the idea of “getting fit” is right in there with winning the lottery — seemingly unattainable. You’ve thought about it, and maybe you even purchased an obligatory gym membership as part of your New Year’s…
Read more on Aerial Yoga, Trapeze and More ‘Weird’ Ways to Workout at I Am Herbalife.
A career in health care is in my DNA. My Scottish great-grandfather on my mother’s side was a pharmacist, his son (my grandfather) was a family physician, and my mother enrolled in nursing school. There she met my father, who…
Read more on National Public Health Week: We’re All In It Together at I Am Herbalife.