Category Archives for Beauty

Easy Tips to Look Your Best at Work

Outshine the fluorescent lights!

You spend so much time working. Isn’t it worth the effort to look your best? Looking and feeling great will boost your confidence and perhaps your productivity, too.

Today, it’s pretty easy to point out a lawyer, banker, barista or digital artist based on how they’re dressed. Some co-workers are focused on being on trend and up with the latest fashion, while others are less concerned with their look. No matter where you fall in this spectrum, it’s important to at least think about how you want to showcase your personal brand in the office. Here are seven ways to help you look your best at work.

Have a good skincare routine

Office lighting can be draining to skin tones and accentuate dark circles. If that’s the case where you work, then simply accept it. At the very least, you know everyone in your office is in the same boat.

What can really help is creating a good skincare regimen to develop flawless, healthy-looking skin. Remember to cleanse your face morning and night, and invest in a quality face mask for midweek use to keep your skin looking fresh.

Take a break

It’s likely you won’t look your best at work if you spend all day trapped indoors. Follow the golden skincare rule of wearing sunblock, and try to get outside for a short break. And, no, popping out for a cigarette does not count. A walk around the block can make a world of difference to your skin.

Get up and move

If you have no time to take a break, then fitness expert Samantha Clayton recommends stepping away from your email and walking over to a colleague’s desk instead. She encourages the movement, and I encourage the face-to-face interaction.

That’s not all: Talking, laughing and gesturing will make you seem more approachable among your colleagues and stop you from blending in with the scenery.

Look away from the computer

Staring at a computer monitor for hours does not help us look our best at the office. Do yourself a favor, regularly look away from your monitor and you’ll benefit your eyes and your work.

Take care of your hands

I cannot stress enough the importance of moisturizing. Keep some hand moisturizer at your desk and remember to use it.

If you don’t like the feel of greasy hands, then try this technique: squirt a little moisturizer onto the back of one hand and use the back of your other hand to rub in the hand cream. With this method, you’ll avoid getting moisturizer across your keyboard, mouse and phone.

Stay hydrated

Check your office policy and see if you’re allowed to use a mini humidifier. A humidifier will help combat dry air, which is a common side effect of constant air conditioning. If bringing in electrical appliances is a no-no, take a low-tech approach and remember to drink water throughout the day to stay hydrated from the inside out.

Dress right

Whether you have a specific office dress code or you can relax with a more casual look, make sure you’re always comfortable. If you have straps digging in or if you can’t walk in those shoes, then choose another outfit. No matter how good an outfit looks when you first put it on, you won’t look your best at work if
you’re distracted and uncomfortable all day.

Ditch anything that’s worn out. This one can be hard if you love a certain item, but wearing something that’s frayed or has seen better days isn’t going to help you make a great impression. You don’t need to break the bank to look your best at work, but keep your clothes clean, ironed and neat.

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Tips to Feel Confident and Look Beautiful

Try a new look to feel beautiful.

With the right mindset you can feel gorgeous, even on your worst of days.

We’ve all had those days when we’ve woken up on the wrong side of the bed, gone to look in the mirror and just wanted to hide from the world. Even though we probably look the same as every other day, we just don’t feel beautiful. And that feeling can really cloud our confidence. Something just seems off. It’s not as if anything drastic happened to our looks overnight. Nothing happened. This just goes to show that feeling beautiful is a state of mind. Here are a few ways to get into the mindset of feeling gorgeous, even on the worst of days.

Confidence is Essential

It may sound cliché, but the key to feeling fantastic is confidence. Confidence is the reason that some people manage to be the center of attention regardless of what they look like––and it’s something you can use to your advantage. If you want to look the part, you need to act it. So, banish negative thoughts and start giving yourself positive reassurances. Focus on the attributes you really like about yourself, and dismiss any negative thoughts that may cross your mind. Love how your hair looks? Then give yourself a reassuring pat on the back and think to yourself, ‘I am fabulous!’

Smile

An instant mood booster (and another way to look beautiful) is to smile. Don’t believe me? Just try putting a smile on your face, even if you don’t feel like it, and see how it feels. In addition to its mood-boosting benefits, it’s been said that smiling makes a person look and feel beautiful. When a person smiles, it causes others to perceive them as more attractive––and I’m a firm believer that a smile can take years off of your appearance. Stop the Comparisons It’s easier than ever to compare yourself to others, and all too easy to fall into the trap of seeing how you
measure up to others. But it does nothing for your self-confidence. Every person is unique, and you have positive assets that others may feel they lack. The best way to feel beautiful is to view yourself as an individual, not as one person in comparison to another.

Try a New Look

Sometimes you can just feel stuck in a beauty rut, which can contribute to not feeling great about yourself. Why not change things up with a fun makeover? Reinventing your look could provide excitement and just the change you need to get out of that rut and feel fabulous again. Switching it up with a new haircut, clothes or even a lipstick shade could be just the change you need. Embrace a fresh style that feels comfortable to you. You’ll gain confidence knowing you look great, and you’ll face the world with newfound enthusiasm.

Watch Your Posture

The way you sit and stand says a lot about the way you think of yourself. Those with good posture signal to the world that they feel confident and beautiful with non-verbal communication cues. Even if you don’t feel beautiful, sitting or standing tall with your shoulders back will radiate your self-assurance to the outside world. Every time you catch yourself slouching over, take a few seconds to correct your posture. You should feel more poised and confident.

Treat Yourself

Sometimes you just need a good pampering session to feel beautiful. When you’re feeling tired, stressed or anxious, you probably won’t be feeling your most fabulous. Try taking a break for an hour or even a whole day if you can, and get back in touch with your true self. If you’re in a relaxed state of mind, you’re more likely to have positive feelings toward yourself. You can try any relaxing activity, whether it’s a nice walk in the park (with sunscreen, of course), visiting the salon or purchasing a new outfit. My favorite is a Me Time bubble bath with candles, facial mask and exfoliating scrub.

Taking care of yourself is an essential beauty tip. When you feel good, you look good. And when you look good, you feel good. It’s a win-win!

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Hydrate Your Skin the Right Way

February 27, 2018

Choose the Right Cleansers

Many people struggle with dry, dehydrated skin, but there are several things you can do to alleviate this condition.

While dry skin conditions are definitely more common in colder climates, some of us suffer from dry skin all year round.To moisturize dry skin, it’s important to lock in our body’s natural moisture. Here are a few effective ways to help your skin look fresh and youthful.

Choose the Right Cleansers

As a rule, the more gentle the cleanser, the less harsh it is on the skin. Look for facial cleansers that are formulated to target dry skin. They are usually richer, creamier and more lotion-like in texture. Look for ingredients like soothing aloe vera, which can be useful for its excellent skin hydrating properties. Avoid harsh bar soaps that contain strong detergents and deodorizers. Don’t use these on your face, and also be selective when it comes to using them on your body.

Top Tip: Only cleanse using warm water. Water that is too hot can cause your skin to become even dryer. And limit your baths and showers to just a few minutes. The longer you bathe, the greater the chances of your skin drying out. Prolonged exposure to water, especially hot water, can strip the skin of its natural oils. So keep your bathing short and sweet. Use only warm water, pat your skin dry; don’t rub, as rubbing your skin with a towel can also remove oils. Apply your body and face moisturizers right after drying off while your skin is still damp. This will help to seal in water as well as your body’s natural oils.

Moisturize Your Skin From Head to Toe

For the face, consider adding a moisturizing serum containing antioxidant vitamins to your skincare regime. Follow your day lotion with SPF during the day and a night cream of your choice in the evening. These products can help hydrate your skin and minimise the appearance of fine lines. For the body, slather on a good body lotion immediately after your shower. Focus on your elbows, knees and feet, as these areas really showcase skin dryness. Remember to apply and reapply as necessary.

Give Yourself a Good Scrub From Head to Toe

A good exfoliation from your face to your toes can really help your skin retain moisture, as it helps to remove dead skin cells from the surface, revealing new healthy skin cells underneath. When your skin is exfoliated, it allows your skin care products, especially serums and moisturisers, to be absorbed more quickly and effectively. So, to combat dry skin, scrub away!

Hydrate From the Inside

This is the most obvious tip of all. Stay hydrated by drinking good old H2O. Coffee, soda and juice…they don’t count. Drink water to stay hydrated from the inside out.

When choosing skincare products to target your dry skin, look for ingredients like: aloe vera, soy, oatmeal and essential fatty acids that can help seal in moisture. If your skin isn’t sensitive, try products with shea butter, olive oil, almond, coconut and avocado oil. They are all useful natural ingredients that can provide some wonderful benefits to the skin.

It’s really that simple. Little changes to your daily routine can help alleviate the signs of dry skin. Keep your skin hydrated and protected 24/7. And remember, the healthiest skin is the most beautiful skin.

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Get Your Heart Pumping for Healthy Looking Skin

February 20, 2018

Exercises like running promote heart health.

Your heart health is a major contributor to the overall appearance of your skin. Let’s look at some ways to keep
your heart healthy and your skin glowing.

Looking and feeling your absolute best is a common desire. If you are healthy on the inside, you can often tell just by looking in the mirror. Unfortunately, the opposite is true as well. Your skin is a true reflection of what is going on inside of your body. And while you may be consumed with beauty products and the latest fashions to enhance your appearance, sometimes you cannot discount the importance of simply taking care of your body from the inside out. Your dietary choices, daily supplements, water intake and overall healthy, active lifestyle are all essential steps to healthy looking skin. Cleansing, toning, moisturizing and protecting your skin are also essential steps to take in pursuit of a more youthful looking appearance.

When it comes to your skin, believe it or not, your heart is a major contributor to your overall appearance. There is a direct link between a healthy heart and healthy skin. Let’s take a look at just how important your heart is when it comes to achieving that healthy, youthful glow.

When looking at the cardiovascular benefits brought on by your day-to-day activities or exercising regimen, you probably aren’t thinking about your skin. But you should be. When your heart is really pumping, you can be sure that it’s helping to deliver oxygenated blood and nutrients to the living layers of your skin. Your skin contains a very intricate system of blood vessels that help transport oxygen and nutrients to those cells that contribute to how your skin looks. When your blood flow is improved and that oxygen-rich blood is delivered to both your skin and muscles, you experience that awesome post-workout glow. It’s a bit of a flushed look that gives you rosy cheeks and a more youthful appearance. All thanks to your heart!

Your heart helps boost collagen as well. When it’s working hard and improving circulation and blood flow, the added blood, oxygen and nutrient supply that are delivered directly to the skin also help to improve your collagen production. And we all know how precious collagen is when it comes to skin. It helps to keep your skin plump and provides it with a smoother looking appearance. Collagen is key to a youthful appearance. It’s a protein that’s made up of amino acids and it makes up approximately 30% of the proteins found in your body. When it comes to your skin, collagen helps with the renewal of skin cells and is important for the skin’s elasticity. It’s also key for skin suppleness and firmness.

The heart is responsible for healthy circulation for the body as a whole. And it’s that circulation that keeps your skin looking more radiant. But it’s not just about increasing your blood flow to deliver oxygen and nutrients. It’s also about carrying away waste products from your working cells. Those waste products can include free radicals, which are a cause of early aging, other disorders of the skin and the body as a whole. It’s all about helping your body to flush out the cellular debris from your system in the name of looking and feeling your best. Consider it a way to cleanse your skin from the inside out.

As an added bonus and another reason to get your heart pumping, a healthy heart is great for your hair, too. That improved blood flow that does wonders for your skin can also be beneficial to your hair. It can help to keep your hair stronger and looking healthier. That same oxygenated blood and nutrients help to stimulate your hair follicles, too. When this happens, it can help promote hair growth.

Remember, one of the most important things about exercising and getting your heart pumping is that it helps to alleviate stress. Lower stress levels help you to relax, sleep better and keep your skin from taking on that brow-furrowed, stressed-out appearance, which definitely can age you. And less stress has been known to keep hair from becoming brittle and falling out.

So, in the name of beauty, here’s to staying fit, exercising more to keep your heart as healthy as possible and reaping the wonderful rewards a healthy heart has to offer. Not only internally, but externally as well. A healthy heart = healthy skin.

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Hydrating Face Mask: Make Your Own in Three Easy Steps

February 13, 2018

Oatmeal and honey are known for
their hydrating properties

The key to avoiding skin dehydration is to moisturize the body inside and out. 

Skin dehydration occurs when the body lacks moisture both inside and out. The average person needs from eight to 12 cups of water per day.

Sometimes we have hectic days that don’t allow us to consume what is required to stay hydrated. Your body has mechanisms which trigger thirst, so it knows when to get you to drink more. Your skin will also let you know when you’re dehydrated by making it look dull, tired, irritated, flaky and rough.

Dehydrated skin can happen anytime during the year, and it can be aggravated by hot or cold temperatures, air conditioning, saunas, travel and other lifestyle choices.

It’s easy to start alleviating the signs of dehydration on your skin and body. You can start by consuming more water and getting the proper nutrients to stay hydrated, which include fruits and vegetables. Your skin is a reflection of what you consume, so if you’re not getting the proper nutrients, the negative signs will show up on your skin. You also need to be vigilant about your skin care regimen; using skincare products that contain harsh and irritating ingredients can affect your skin. Look for products with gentle ingredients like aloe vera and antioxidants. Also, an extra step you can take at home is to create a hydrating mask.

All you need are three simple ingredients:

  • 3 tablespoons of oatmeal
  • 2 tablespoons of aloe gel
  • 1 tablespoon of honey

Mix all the ingredients well in a bowl. Then, apply the mix to your face with a facial brush. Let it sit for 20 minutes. Oatmeal and honey are known for their hydrating properties, and aloe gel has skin conditioning ingredients.

To finish, wash thoroughly using warm water and a gentle cleanser. Pat your face dry with a clean towel and make sure you have removed all traces of the mask before applying a hydrating moisturizer. It’s an easy, quick way to treat your skin. After a long day or even a long week, your skin deserves to be pampered.

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Sound Sleep: The Best Kept Secret for Your Skin

February 6, 2018

Cleanse your skin before bedtime.

Getting quality sleep is key to having youthful, glowing, great-looking skin.

When it comes to having youthful and glowing skin, you may think you need expensive treatments to achieve it.But I’ll let you in on a small secret – getting sound sleep can do wonders for your skin.

Sleep is the closest thing there is to the fountain of youth. Your body works to repair itself while you rest. Sleep also benefits your appearance in numerous ways. The secret is to get six to nine hours of sleep each night. Now, you can blame your lack of sleep on all the hundred things you have to do before you decide to rest, or you can take control and get your beauty sleep. Not only will your skin look amazing, but as your body renews itself, you’ll also produce new collagen. Collagen is the most abundant protein in the human body. It’s what gives your body its firmness, supports elasticity, and when collagen is abundant in your body, it can maintain existing skin structures.

Here are some tips to help you get a good night’s sleep and start achieving youthful, beautiful skin:

  • Food before bedtime – Make sure that you eat only a light dinner before you go to bed. Going to bed with a full stomach can lead to indigestion and disrupt your sleep. Also, make sure that you’re eating foods that will keep you satiated so that you don’t wake up in the middle of the night looking for snacks.
  • Water consumption – Even though drinking water is essential for the healthy maintenance of your body and skin, limit the amount of water you consume before bedtime. Drinking less water right before bedtime may help limit bathroom interruptions in the middle of the night.
  • Alcoholic beverages – Consumption of alcohol not only dehydrates your skin, but can also affect your sleep patterns. You might wake up multiple times during the night because either you need to go to the bathroom or because you’re feeling dehydrated and need a drink of water.
  • Skincare regimen – Just like you have an evening routine before going to bed by putting on pajamas and brushing your teeth, you should also prepare your skin for rest. Having a good skincare regimen, which includes a cleanser and moisturizer, will prepare your skin for the much-needed rest it deserves. Since you’re exposed to pollution during the day, make sure you use a gentle cleanser that removes makeup and impurities. Look for a cleanser that is dermatologist-tested and sulfate-free to prevent irritation to the skin. After cleansing, use a night time moisturizer, preferably with natural botanicals like aloe vera and essential oils that’ll leave your skin soft and moisturized.

We all have hectic schedules and responsibilities to attend to, but only you have control over the amount of sleep you get. So prioritize and make time to for your well-deserved skin renewal treatment – a good night’s rest!

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6 Tips for Flawless Winter Skin

January 30, 2018

Moisturize all year round.

Whatever the season, good skin is a cornerstone of beauty confidence. Sometimes good skin is harder to achieve in winter, but it’s possible to look and feel flawless. If you’re worried about losing your summer glow now that colder weather is upon us, don’t be. There are plenty of basic winter skin care tips that will keep your skin glowing all year long.

As the northern half of the world is starting to feel the chill in the air with the change of seasons, many of us are also starting to see changes in our skin. A winter skin care routine is a necessity, especially for those of us who live in cold, dry climates. In winter, there is less moisture in the air, and indoor heating systems can be dehydrating to the skin. It’s important to address this dryness in your winter skin care plan to keep your skin looking luminous.

Best Winter Skin Care Tips

Winter skin care rule 1: Stay hydrated

With hot temperatures during the summer months, it’s natural to automatically drink more fluids. Don’t lessen your water intake just because it’s getting cooler outside. You might not be craving a tall glass of ice water like you would in summer, but try room temperature water or a refreshing cup of warm tea to keep yourself hydrated.

Winter skin care rule 2: Take care of your lips

Chapped lips in winter are a downer. They can be painful when exposed to extreme cold temperatures, and chapping makes it harder for any cosmetics to stay in place and look good. Make sure to protect your lips with a moisturizing balm that includes SPF. Just because it’s cold doesn’t mean the sun can’t harm your lips, so don’t skip the sun protection either. Which brings me to my next winter skin care rule…

Winter skin care rule 3: Wear sunscreen

Just because it’s not warm outside doesn’t mean there aren’t UV rays in the air. So, don’t skimp on the SPF just because it’s winter. If you need extra moisture in your winter skin care regimen, look for moisturizing sunscreens or wear your sunscreen over your existing moisturizer.

Winter skin care rule 4: Don’t forget your hands

Just like your lips, the skin on your hands is thin and delicate and can be susceptible to chapping in cold weather. Keep your hands moisturized with hand cream, and reapply throughout the cold days. To make it convenient, carry travel-sized hand cream wherever you go—keep some at your office, in your car and in your bag. And don’t forget gloves. When venturing outside, gloves will not only keep you warm but they’ll protect the skin on your hands from cold temperatures!

Winter skin care rule 5: Choose cosmetics wisely

Ever notice how foundation or blushes don’t apply as easily during wintertime? That’s because skin tends to be drier in winter, leading to flaking and dry patches. In times like these, using a primer will help cosmetics go on more smoothly. You can also try tinted moisturizer, which will moisturize and give your skin a little coverage without drying. When picking cosmetics during winter, look for moisturizing formulas. Generally speaking, cream blushes and liquid foundations will give you more moisturizing benefits than those that are powder-based.

Winter skin care rule 6: Consider changing products based on season

Your skin care needs may change drastically between seasons. That’s particularly true if you live in an area with extreme temperature fluctuations between summer and winter (or between outside and inside air temperatures, thanks to fearsome central heating). Only you know what feels good on your skin. If you have skin that experiences more dryness in winter than other seasons, for example, you might consider switching to moisturizing formulas in everything from cleansers to cosmetics.

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A Healthy Diet for Healthy Skin

January 23, 2018

Eat protein for skin health.

A healthy diet is essential to the health of your body, but it’s also essential to the health of your skin.

A variety of nutrients, including protein, antioxidants, vitamins and collagen can help improve the way your skin looks. Healthy skin is easily recognizable because it’s usually glowing. Here are some nutrients to consume for healthy, glowing skin.

Nutrition for Skin Health

Eat Protein

A diet low in protein, over the course of many months, can cause a loss in skin tone. Your skin may start to sag and wrinkle beyond what would be reasonable for chronological age. Proteins are essential for tissue repair and the construction of new tissue. Cells need protein to maintain their life, so the body uses protein to “replace” worn-out or dead skin cells. Including proteins in your diet from sources like chicken, meat, fish, soy or tofu will help you solve that concern. Meal replacement protein shakes are also great options for protein consumption.

Importance of Antioxidants and Vitamins

While protein is essential to achieving healthy skin, antioxidants A, C and E are also crucial. Deficiencies in any of these nutrients can affect the health of your skin. The skin easily shows the effects of oxidative damage, and antioxidants have been shown to be potent in protecting the skin from oxidative damage. Make sure your diet includes fruits like blueberries, strawberries and apples, and vegetables like broccoli, spinach and kale. Additionally, a multivitamin is an excellent way of ensuring that you are providing your skin with what it needs to look healthy.

Collagen Consumption

The human body’s collagen accounts for 25% to 30% of its total protein, of which about 75% is skin collagen. Collagen is located primarily in the connective tissue, and it’s responsible for giving the dermis its firm structure. Look for products with hydrolyzed Verisol® collagen. Verisol® collagen works from the inside out to support the structure of the skin.* Verisol® collagen supports skin elasticity and reduces wrinkles. For added benefits, there are products in the marketplace that also contain antioxidants and minerals to support healthy nails and hair.* During the aging process, which starts in your mid-20s, the skin suffers from a progressive loss of moisture and becomes increasingly dry. When this happens, the dermis becomes thinner; the connective tissue loses its firmness and elasticity, and wrinkles and sagging start to occur.

A healthy diet can support healthy skin. It’s the best way of looking and feeling great. When you nourish your body from the inside out, with the proper food and nutrients, your body will thank you with youthful and radiant skin!

  • Verisol® is a registered trademark of GELITA AG.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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6 Simple Tips to Help Dry Skin

January 16, 2018

Moisturizing is key to care for dry skin.

If you have dry skin, here are some simple tips you can follow to help.

Sometimes it feels like no matter what I do, when I look in the mirror I just look dried out and older then I really am. It’s not just about how my skin looks, it’s also about how it feels when it’s dry. I’m not sure if having dry skin is worse than having oily skin, or vice versa. On average, people with dry skin tend to have fewer blemishes and breakouts than someone with oily skin. But we do tend to look a little bit older when our skin is dry. People who have oily skin tend to look a bit younger, but unfortunately, they can have more blemishes and breakouts and have larger-sized pores.

As dry skin can be disheartening, I put together some tips that have worked for me over the years that may also help you.

Say no to hot water

I’m the first to admit that there’s nothing better than a hot shower or bath. However, while the rest of the body feels great, the heat can cause your skin to dry. Hot water can strip your body of its natural oils that act as a barrier on your skin. This barrier is super important, because it helps trap much needed moisture that keeps your skin stay hydrated, soft and smooth. If you can, avoid a hot shower and take a nice warm one instead. And while we all love to linger in the tub, it’s best to get in and out quickly to avoid the drying of our skin. Limit yourself to 5 to 10 minutes maximum. When you get out of the shower, gently pat your skin dry, don’t rub, and immediately apply your facial and body moisturizers.

Be gentle

When we cleanse our skin, sometimes we get a little rough. It’s as if we literally want to scrub our bodies clean. When it comes to dry skin, you need to take it easy and gently cleanse. Don’t exfoliate or scrub your skin too hard, because it can irritate and thicken your skin—not a good thing. It’s important to use gentle cleansers as well. Anything with harsh detergents can leave your skin feeling extra dry and irritated. Choose a cleanser that contains natural ingredients like Aloe vera, which will help soothe and soften the skin. Lastly, remember to rinse clean. You want to remove all traces of soap and cleanser from your body, especially your face. Lingering product can cause drying and itching.

Protection is key

We’ve discussed at great length the importance of sun care products for the face and body. The damage caused by the UVA and UVB rays not only burns our skin, but also contributes to skin aging. The signs of aging are not pretty and include fine lines and wrinkles, dark spots, skin roughness and dryness. It’s important to wear sunscreen products year-round, not just in the summer. You must include a protective moisturizer with broad spectrum sunscreen into your regimen for daily protection against the sun’s rays and to help alleviate dryness.

Just for the men

For all of the guys out there who have dry skin, this one is for you. Shaving your face can definitely irritate dry skin. Each time you scrape a razor across your skin you’re not only removing unwanted hair, you’re also removing your natural oils. It’s important to shave during or immediately after your shower. This will allow your facial hair to become softer and more pliable, which ultimately will make shaving easier for you. Make sure your razor is sharp so you can avoid irritation. Always use a shaving cream or gel, preferably one with moisturizing properties. Avoid alcohol-based aftershaves and toners at all costs, as they will only contribute to further dryness. Choose a good facial toner as a healthier alternative to aftershave.

Moisturize, moisturize, moisturize

If your skin is dry and uncomfortable, adding moisture is very important. Again, apply your moisturizers immediately after your bath or shower while your skin is still damp. Be sure to use a daytime product that contains SPF and a richer, replenishing night cream at bedtime. A hydrating eye cream is perfect for the delicate skin around the eyes. An all-over body lotion or gel will help with dryness and itchiness everywhere else on the body. The legs, arms, back, hands, and everywhere else can get dry without proper moisturizing. If you suffer from dry hands, be sure to apply a nice hand and body lotion every time you wash your hands. When water evaporates from your skin, it can draw even more moisture out of your skin. A good moisturizing cream or lotion is really your best defense against dry skin.

Stay hydrated

Now that we’ve discussed being moisturized on the outside, remember it’s also important to moisturize on the inside. Drinking water throughout the day keeps your body and skin hydrated.

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5 New Year’s Skin Resolutions

January 9, 2018

Sunscreen is critical to protecting your skin.

Your skin is the largest organ of your body. Between pollution, unprotected sun exposure and non-existent skin care routines, it can really take a beating.It’s time to break some of your bad habits and avoid common skin mistakes to give your skin a break.

We’ve all made mistakes in our beauty regimen. Maybe you wash your face with plain old bar soap or don’t regularly use body lotion. It’s time to stop theis cycle. Here are five New Year’s resolutions to benefit the health of your skin:

Using the Right Cleanser
Cleansing is the first step in any skin care regimen, and that cleanser choice is important. So many people make the mistake of picking up any old random bar of soap to wash their face. Most bar soaps that are designed to cleanse your body contain harsh deodorizers and detergents that are not gentle enough for your face. Evaluate your skin to determine what type of cleanser your skin requires. If it’s oily, look for a cleanser to target sebum production. Perhaps a lightweight foaming gel cleanser would be best. If your skin is on the dry side, look for a cleanser that will moisturize the skin while cleansing. A lotion-based cleanser may be perfect for you. Pay attention to your skin and choose the right cleanser. But whatever you do, put down that ordinary bar soap.

Don’t Worship the Sun
You might look better with a suntan, but there’s a good chance you’re doing mor harm than good. Put down the tanning oil and pick up the sunscreen. And whatever you do, avoid tanning beds at all costs. It’s important to protect your skin from the sun’s damaging UVA and UVB rays. These rays burn your skin and are a leading contributor to early aging. You might look good with that savage tan today, but flash-forward and you might not be happy with the wrinkly person staring back at you from the mirror. Sunscreen is critical when it comes to protecting your skin and you should never go out into the sun without it. Sunless tanners have come a long way and you don’t need to worry about the orange ‘fake bake’ look anymore. And the best part is you can get that gorgeous tan 12 months out of the year.

Avoid Over-scrubbing
You probably love the way you look after a good buffing and polishing, but there‘s such a thing as too much of a good thing. Exfoliation of the face and body is something that you should be doing on a regular basis. But you need to be gentle. Remember, your skin is a living organ and you need to take care of it. The last thing you want to do is scrub your skin so much that it becomes red and irritated. Take it easy when cleansing and exfoliating. Use soft and gentle circular motions to achieve the most desirable skin. Nothing good can come from over-scrubbing your skin.

Never Pop Pimples
You’re probably guilty of popping a pimple or two at some point. It’s so tempting to do that it seems almost unavoidable. But it’s very important to resist the urge to jab at outbreaks. Every time you start attacking a pimple, you run the risk of making the problem even worse. You can spread bacteria to other areas of your face. The troubling spot can now look bigger and much redder than before. Not only that, but the picking could result in permanent scarring. No matter what, resist the urge to pop those pimples and be patient in weathering the breakout storm.

Reduce Stress
It’s amazing how a lack of sleep and stress can negatively impact your skin. It’s impossible to look your best when you’re exhausted and stressed out. Your skin loses its glow and vibrancy, the circles under your eyes become darker and more apparent. Beyond that, it just makes you look older. Remember, we call it “beauty sleep” for a reason, because we definitely look our best when we’re well rested. You’d be surprised at just how many people aren’t getting enough hours of sleep in a night. So, for the sake of your skin, get a good night’s sleep and try to unwind and relax.

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