VIDEO: #ActiveBodyFit – Challenge Gym Workout 1

Here’s a challenging maximum round workout. You have 18 minutes to complete as many rounds as possible of five key exercises where you incorporate 10 reps. Ready to get fit? Let’s go!

RELATED VIDEO: #ActiveBodyFit – Endurance Trail Workout 1



By Samantha Clayton. Samantha is Senior Director of Worldwide Fitness Education at Herbalife.

Find out more at: