VIDEO: #ActiveBodyFit – Challenge Gym Workout 1

Here’s a challenging maximum round workout. You have 18 minutes to complete as many rounds as possible of five key exercises where you incorporate 10 reps. Ready to get fit? Let’s go!

 

 

 

By Samantha Clayton, AFAA, ISSA. Samantha is Sr. Director of Fitness Education at Herbalife.

 

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